Why Coffee May Reduce Diabetes Risk

Coffee is a must drink in the morning for a lot of people. Coffee lovers can’t wait to wake up early in the morning and smell the unique and delicious coffee aroma around the house. It’s common to hear people sharing their experiences of why they started drinking coffee in the first place! With busy lives and schedules, it’s amazing to know that a simple beverage can make you feel energized and ready to tackle your day, right? Let’s be honest here: energy boost is one of the main reasons why coffee drinkers remain faithful to their drink.

Asides from making you feel great and ready to go, a lot of studies have proven that coffee is more than just an energy drink and can, in fact, be highly beneficial for your health. Researchers at the  Harvard School of Public Health and Brigham and Women’s Hospital were the pioneers in conducting one of the biggest long-term studies on the relationship between coffee and type 2 diabetes. The results proven that the more coffee people drank, the greater the protection against diabetes. 

The Harvard study advised that both regular and decaffeinated coffee contain magnesium and a lot of antioxidants. These components can enhance your body’s sensitivity to insulin and may help diminish the risk of type 2 diabetes, according to the study.

In addition to this, there is a meta-analysis published on May 4 at the European Journal of Epidemiology where researchers looked at over 3 million people from other 40 previous studies and discovered that those who drank two or more cups of coffee daily had decreased risks of death. 

If you are worried about the quantity, even people who drink lots of coffee, more than five or six cups a day, seem to be far healthier than people who drink little or none according to the new coffee researches that have been piling up the last few years. There are plenty of foods and drinks that most of us should consume less. But you shouldn't worry about your coffee habit. 

Doesn’t it feel great to know that your favorite drink is also good for your health? Everyone is different, of course. We all have different ways to deal with caffeine consumption and some people have a higher tolerance than others so it’s really important that we know your limits. Stay safe and enjoy your coffee!