Summer is here, and you know what that means... tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout:
Bent Over Row: 3 sets of 20 reps
Push Ups: 3 sets of 12 reps
Bicep Curls: 3 sets of 20 reps
Tricep Extensions: 3 sets of 12 reps
Lateral Raise: 3 sets of 10 reps
Front Raise: 3 sets of 10 reps
Bent Over Lateral Raise: 3 sets of 10 reps
