What Happens to Your Body When You Stop Eating Gluten?

In this day and age, about 1 in 133 Americans are sensitive to gluten. If you fall into this bracket or are someone who simply wants to cut gluten out of your diet, there’s a lot of positive side effects that will leave you feeling happier and healthier. Keep reading to find out what could happen when you stop eating gluten.

1. Your “brain fog” could go away. Brain fog is the feeling of being feeling exhausted and out of it, mentally. It’s typically related to diet and your gut health. Going gluten-free helps support a healthy gut and can help you feel clearer minded and awake.
2. Your energy levels will spike. Since digestion requires a lot of energy, it takes a toll on your body when it tries to process gluten. When you go gluten-free, your gut will require less strain and your energy levels will improve.
3. You might lose weight. Gluten contains a lot of calories and when you switch to a gluten-free diet, you’ll eat healthier alternatives that could cut calories.
4. You’ll feel less bloated. Gluten tends to inflame the stomach and causes individuals to feel bloated and will experience less gas.
5. Reduce your joint pain. Since gluten can cause an abnormal immune reaction, it increases the risk of inflammation in the joints especially in the knees, back and wrists is a common symptom of celiac disease. A gluten-free diet will help to prevent this type of joint pain 
6. Your skin health may improve. Gluten often causes rashes, eczema and acne. Going gluten free helps improve and eliminate this problem.

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