What are Resistance Bands?

What are Resistance Bands?

You've probably seen them around your local gym, but what are resistance bands anyways? These simple yet ingenious devices have gotten popular within the last few years for good reason -- they are an effective tool in your fitness regime! 

Resistance bands are exactly what their name implies: a band made out of durable rubber that applies resistance to certain workouts and allows you to engage in strength training. They are also very beneficial tools used for people recovering in physical therapy. They come in a variety of colors that correspond to the amount of resistance they offer.

One of the reasons why resistance bands are so popular is due to their cheap price points, their portability, and their versatility. Resistance bands are cheap in comparison to many other types of exercise equipment, so they are good for beginners who are trying to figure out what kinds of workouts are best for them. They are also lightweight and portable, allowing them to easily fit in gym bags, luggages, cars, etc. That means you can get in a quick workout during work at lunch, in your hotel room while traveling, and many other places as well!

Resistance bands are also extremely versatile, and can offer a variety of uses. You can work out your upper body, back, and core with a resistance band, however it is especially useful for lower body training. You can easily adapt squats, deadlifts, lunges, and more with just one resistance band!

What is your favorite piece of exercise equipment? Tell us in the comments section below!