The Kombucha Kraze
Kombucha. Where have you heard that word? Probably your favorite fitness blogger's instagram, or lining the aisles of your local health food store. Regardless of the method, kombucha has been making an impact on the health food industry for a while now, and for good reason. Read up on all the benefits of why kombucha has become a craze, and you'll want to hop on board too!
1. It's good for your gut: Kombucha is a probiotic, like yogurt or kimchi, which means it is loaded with healthy bacteria that keeps your stomach in tip, top shape. This means you may find yourself experiencing awesome benefits like improved digestion and minimized bloating. Who doesn't want that?
2. Your immune system loves it: Because of all the antioxidants found in kombucha, it is known as a natural immunity booster. That means you'll be feeling better and getting sick less, and having more energy than you ever thought possible. Go kombucha!
3. It's a detoxifier: People love to throw the word detoxify around, but what does that mean? It means that drinking kombucha can provide your body with vital enzymes and acids that are vital in detoxifying your body. It helps reduce the strain on your liver and pancreas.
4. It can be good for your mental health: The B vitamins that kombucha is known for are crucial for a healthy mental state. Since it can help to reduce inflammation, which can lead to depression and other mental problems, kombucha can lead to better mental wellbeing. Drink up!