Stepping into a new month with intentions is an excellent driving force for how you want your month to be. Instead of having long term goals that can be daunting, monthly intentions are more achievable and motivating. They can help guide your day-to-day into a much more peaceful and healthier life.
Continue Reading to find out some of our tips and examples on how to create your monthly intentions!
Creating monthly Intentions:
Be Realistic; our main goal here is to set tiny achievable goals that shouldn’t be overwhelming.
Don’t just focus on your career; remember you can never be successful if you don’t take care of your body and mind.
Think about monthly events; alter your intentions based on what’s going on during that month and how you can serve yourself best
Don’t be too hard on yourself; if any intentions don’t get achieved, you still need to give yourself credit for acknowledging what you want and need for yourself. P.S there’s always next month!
Monthly intentions examples:
- Read a few pages of a book daily
- No blue light before bed
- Try a new Leaner Creamer flavor
- 10k steps a day
- Check in on Friends and Family more often
- Try a new workout class
- Cook a new healthy recipe
Final thoughts, the best investment you will ever make is in yourself. Think deeply about what your soul truly needs while writing down your intentions of the month.