Hey guys, I found a move that will help you get those rock solid abs that you’ve been wanting to have! So this workout is pretty much a variation of the same move: THE PLANK. But don’t underestimate it because it’s a killer.
The health benefits of a plank is as follows:
1- You tone your belly. If you tone your belly you’re actually helping build your inner core muscles! So kudos to you!
2- Improves your mood! Yup, that’s right. Well this is actually true for every exercise because it helps release endorphins and endorphins make people happy!
3- Helps improve your posture! When you complete a plank you need to engage your inner core to have the right posture.
So the basic plank:
Lay down with your belly facing down. Keep your feet together and your hands next to your shoulders with palms down. Now press up and form a straight line from your shoulders to your feet. Make sure to engage your core and keep your breathing pace even. Hold this position for x amount of seconds or minutes.
Now each move below is the same with a little variation to engage all of your core muscles!
Move #1: 1 Minute Plank
Move #2: 30 Second Elbow Plank
Move # 3: 30 Second Raised Leg Plank (Each side)
Move #4: 30 Second Side Plank (Each side)
Move #5: 30 Second Plank
Move #6: 1 Minute Elbow Plank
Let me know what’s your favorite move or what kind of exercise you’d like to see!
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