How To Take Your Workout To The Next Level
Feeling stuck? Stuck in a slump? Or just want to turn your workout up a few notches to see results faster? Everyone faces that point in their fitness journey where they need to take their routine to the next level, and us at Leaner Creamer are here to help! Check out these tips to kick your next workout into high gear so you can feel the burn and see results!
- Eat properly before you work out. Something that provides healthy carb and fat, like avocado toast, will give you energy to perform at your best.
- Drink a protein shake after your workout to give your muscles the nutrients they need to build and strengthen.
- Invest in pre-workout to power you through each workout.
- Get proper sleep. If you're tired, your workout will suffer.
- Drink tons of water. Keeping hydrated is important for having your body function at it's absolute best!
- Take your rest days seriously. This is the time your muscles need to heal and build.
- Invest in a personal trainer to target specific goals to work towards.
- Make sure you are using your workout time wisely. Is most of the time at the gym spent on your phone? Put that away and focus on the motions.
- Don't take too long between sets. 30 seconds of rest should be adequate, and it'll help you power through the gym much more quickly.
- Switch it up. If you've been doing the same workout for months, then your body and muscles will quickly get used to it and it will lose it's effectiveness. Try a new workout to kick your body into high gear.