Don’t get us wrong, we love cream in our coffee too, but your daily cup of joe could be making you gain weight. It’s not the coffee you should be worried about, it’s what you’re putting into your coffee that’s doing damage.
A lot of cream users don’t think about the health risks because they use such a small amount. But If you think about it, the average cup of coffee with added cream can add 140 calories, 6 grams of fat and 24 grams of sugar in just one cup! Add a second cup a day and you’re already exceeding the maximum recommendation of daily sugar intake. If you’re an everyday coffee drinker, that’s nearly 4,200+ calories a month! In other words, that’s nearly an extra 15 pounds per year that you’re gaining just from the creamer you put into your coffee.
The good news? If you like creamer in your coffee, you don’t have to give it up. Check out a healthy coffee creamer alternative like Leaner Creamer! Leaner Creamer is a sugar-free, lactose-free and gluten-free creamer that’s still creamy and delicious without the guilt and added weight.
Here’s a quick look at other top selling creamers and the amount of junk in them that you should be aware of:
1. Dunkin’ Donuts Creamer (per tablespoon): 40 calories, 1.5g fat, 6g sugar
2. International Delight Creamer (per tablespoon): 35 calories, 1.5g fat, 5g sugar
3. Coffee Mate Creamer(per tablespoon):35 calories, 1.6g fat, 5g sugar
So, try Leaner Creamer today and find out why it’s the best weight loss coffee creamer on the market!