Can I Drink Tea & Coffee on a Keto Diet?

The simple answer to this is yes. Plain or unsweetened tea and coffee is keto-friendly. Before we dive into why unsweetened tea and coffee is okay to drink, let’s go over what a keto diet is in the first place.

Keto is short for ketosis. In short, it’s a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism by burning fats rather than carbohydrates. It’s a restrictive diet that takes discipline in order to see weight loss results. The list of foods that need to be removed in your diet includes: sugar, grains, fruit, vegetables, unhealthy fats, alcohol and anything that is high in carbs. Focus on foods such as: meat, fish, eggs, butter, cheese, nuts and avocados.

In terms of beverages, unsweetened or plain tea and coffee is okay to drink. Remember that you don’t want to add any sugars or carbs into your diet. You have to be extra careful about what you add into your coffee. If you like your coffee with milk or sugary creamer, keep in mind this can add on nearly 13 or more grams of carbs. The good news is that there’s options for those that like to add flavor to the coffee while remaining keto-friendly. Try Leaner Creamer sugar-free, lactose-free and gluten-free creamers. With over ten different flavors there’s an option for all your cravings. Since Leaner Creamer is sugar free with very low carbs, it’s great for keto-diets and can help you reach your weight loss goals.