Diet-Friendly Food Alternatives

Sometimes, when trying to live a healthier lifestyle, finding healthy alternatives to food you love can make a huge difference. To that end, here are some healthier options that might go a long way in lowering the calories and cutting out certain things.

Instead of Dairy Coffee Creamer use Leaner Creamer

Instead of using milk, cream, or other traditional coffee creamers, we would recommend using Leaner Creamer. A non-dairy coffee creamer, that is sugar free and lactose free as well as being keto friendly; Leaner Creamer can be used in a variety of different healthy diets and lifestyles.

Instead of Sour Cream use Greek Yogurt

While not being totally lactose-free, Greek Yogurt is much lower in lactose than most other dairy products and in addition to being a healthy alternative as an ingredient in a variety of recipes, it is also linked to helping digestion.

Instead of Soda put Lemon and Lime in Water

Here’s the thing about soda and healthy lifestyles; they don’t go together. At all. Sorry. No, not even diet soda. Putting Lemon and Lime in Water (it can even be fizzy water) does work, however. This new concoction will also taste amazing and will have almost no calories.

Instead of Noodles use Squash

Squash Noodle substitutes make an excellent low carb alternative than using traditional noodles in various pasta recipes and other dishes. Squash is also lower in calories and higher in nutrients than traditional grain options.