Sugar is sugar, right? Wrong! Coconut sugar is having a moment, and for good reason. It can help keep you on track to reach your fitness goals, but still let you sweeten up your meals so that you can indulge without the guilt! Check out the details of coconut sugar vs regular sugar on the blog, right here!
1. Coconut Sugar has a lower Glycemic Index.
Coconut Sugar has a Glycemic Index of 35, while regular sugar has a Glycemic Index ranging from 60 to 65. What does that mean? It indicates that coconut sugar won't spike your blood glucose levels as severely as regular sugar tends to do. This is great for diabetics, as well as people who are trying to watch their sugar intake.
2. Coconut Sugar contains more nutrients.
While regular sugar is essentially devoid of nutrients, coconut sugar boasts several thanks to the sap that it is produced from. Potassium is the most abundant nutrient in coconut sugar, but it also contains zinc and iron as well. Though no one is recommending you try to source all your dietary needs from this functional little sugar, it's definitely an added bonus!
3. Coconut sugar contains inulin.
If you don't know what inulin is, don't feel bad! It's actually a type of non-digestible fiber that helps sweep out your GI tract. If benefits like colon cancer prevention, blood sugar balance, and improved gut health sound good to you, inulin can help support that. Coconut sugar contains inulin, giving it a step up on it's white counterpart.
Coconut sugar -- because your body deserves the best. Go pick up a bag of Leaner Creamer Coconut Sugar today!
