Hey friends it’s a new year so it’s time for new challenges! We’re gonna make that booty pop just like 2k17! So if you think you can handle this challenge go for it, there aren’t any rules.
My advice is try to follow it day by day and if you need to take each exercise and complete it in mini sets throughout the day. And if the increment is too steep, you can always decrease it gradually, just continue to do the exercises once a day. If it gets to be too much please do not strain yourself and if you absolutely need to stop and aren’t feeling well please stop. Ask a doctor if you are struggling a bit.
|
Day 1 |
10 Squats | 5 Bridges | 5 lunges |
| Day 2 | 15 Squats | 10 Bridges | 10 Lunges |
| Day 3 | 20 Squats | 10 Bridges | 15 Lunges |
| Day 4 | 20 Squats | 15 Bridges | 15 Lunges |
| Day 5 | 25 Squats | 15 Bridges | 20 Lunges |
| Day 6 | 25 Squats | 15 Bridges | 20 Lunges |
| Day 7 | 30 Squats | 20 Bridges | 25 Lunges |
| Day 8 | 35 Squats | 20 Bridges | 25 Lunges |
| Day 9 | 40 Squats | 25 Bridges | 30 Lunges |
| Day 10 | 40 Squats | 25 Bridges | 30 Lunges |
| Day 11 | 45 Squats | 25 Bridges | 35 Lunges |
| Day 12 | 45 Squats | 30 Bridges | 35 Lunges |
| Day 13 | 50 Squats | 30 Bridges | 35 Lunges |
| Day 14 | 50 Squats | 35 Bridges | 40 Lunges |
| Day 15 | 55 Squats | 35 Bridges | 40 Lunges |
| Day 16 | 55 Squats | 35 Bridges | 40 Lunges |
| Day 17 | 55 Squats | 35 Bridges | 40 Lunges |
| Day 18 | 60 Squats | 40 Bridges | 45 Lunges |
| Day 19 | 60 Squats | 40 Bridges | 45 Lunges |
| Day 20 | 60 Squats | 45 Bridges | 45 Lunges |
| Day 21 | 65 Squats | 45 Bridges | 50 Lunges |
| Day 22 | 65 Squats | 50 Bridges | 50 Lunges |
| Day 23 | 70 Squats | 50 Bridges | 50 Lunges |
| Day 24 | 70 Squats | 55 Bridges | 50 Lunges |
| Day 25 | 70 Squats | 55 Bridges | 55 Lunges |
| Day 26 | 75 Squats | 60 Bridges | 55 Lunges |
| Day 27 | 75 Squats | 60 Bridges | 55 Lunges |
| Day 28 | 80 Squats | 65 Bridges | 60 Lunges |
| Day 29 | 85 Squats | 70 Bridges | 60 Lunges |
| Day 30 | 90 Squats | 70 Bridges | 60 Lunges |
Let me know if you were able to attempt or complete this challenge by commenting below!
Remember to TWEET @LEANERCREAMER on Twitter or TAG @LEANERCREAMER on Instagram and USE #LEANERCREAMER!
