Let's Make it Pop!

January 9, 2017

·

Written by Jackeline Soto

January 9, 2017

·

Written by Jackeline Soto

Hey friends it’s a new year so it’s time for new challenges! We’re gonna make that booty pop just like 2k17! So if you think you can handle this challenge go for it, there aren’t any rules.

My advice is try to follow it day by day and if you need to take each exercise and complete it in mini sets throughout the day. And if the increment is too steep, you can always decrease it gradually, just continue to do the exercises once a day. If it gets to be too much please do not strain yourself and if you absolutely need to stop and aren’t feeling well please stop. Ask a doctor if you are struggling a bit.

Day 1	10 Squats	5 Bridges	5 lunges
Day 2	15 Squats	10 Bridges	10 Lunges
Day 3	20 Squats	10 Bridges	15 Lunges
Day 4	20 Squats	15 Bridges	15 Lunges
Day 5	25 Squats	15 Bridges	20 Lunges
Day 6	25 Squats	15 Bridges	20 Lunges
Day 7	30 Squats	20 Bridges	25 Lunges
Day 8	35 Squats	20 Bridges	25 Lunges
Day 9	40 Squats	25 Bridges	30 Lunges
Day 10	40 Squats	25 Bridges	30 Lunges
Day 11	45 Squats	25 Bridges	35 Lunges
Day 12	45 Squats	30 Bridges	35 Lunges
Day 13	50 Squats	30 Bridges	35 Lunges
Day 14	50 Squats	35 Bridges	40 Lunges
Day 15	55 Squats	35 Bridges	40 Lunges
Day 16	55 Squats	35 Bridges	40 Lunges
Day 17	55 Squats	35 Bridges	40 Lunges
Day 18	60 Squats	40 Bridges	45 Lunges
Day 19	60 Squats	40 Bridges	45 Lunges
Day 20	60 Squats	45 Bridges	45 Lunges
Day 21	65 Squats	45 Bridges	50 Lunges
Day 22	65 Squats	50 Bridges	50 Lunges
Day 23	70 Squats	50 Bridges	50 Lunges
Day 24	70 Squats	55 Bridges	50 Lunges
Day 25	70 Squats	55 Bridges	55 Lunges
Day 26	75 Squats	60 Bridges	55 Lunges
Day 27	75 Squats	60 Bridges	55 Lunges
Day 28	80 Squats	65 Bridges	60 Lunges
Day 29	85 Squats	70 Bridges	60 Lunges
Day 30	90 Squats	70 Bridges	60 Lunges