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Blend Your Way to a Healthier You!

By Jackeline  Soto

When you’re busy and in a rush make sure to enjoy one of these smoothies. They’re quick and easy to make and pack in a punch of nutrients to give you the energy that you need!

  1. Vanilla Smoothie

Ingredients:

½ cup spinach

2 tablespoons almond butter

½ cup mangos

1 cup almond Milk

2 tsp Leaner Creamer

½ tsp vanilla

Directions:

Add all ingredients into your blender. Blend until smooth. Enjoy!

Health Benefits of Spinach: Low in fat and helps lower cholesterol. High in vitamins A, C, E and K.

  1. Green Smoothie
    Ingredients

    Handful spinach

    3 strawberries

    1 handful blueberries

    ¼ cup grapes

    1 tbsp cashews

    1 tsp chia seeds

    1 tsp maca (optional)

    2 tsp leaner creamer

    ¾ cup almond milk

    Directions:

    Add all ingredients into your blender. Blend until smooth. Enjoy!

    Health benefits of Grapes: Can help prevent cancer. Promotes healthy heart health.

    1. Ginger Oats Smoothie

    Ingredients:

    1 handful spinach

    ¼ cup oats

    ½ tsp ginger

    1 cup blackberries

    ½ cup strawberries

    A splash of honey

    3 ice cubes

    1 cup almond milk

    2 tsp leaner creamer

    Directions:

    Add all ingredients into your blender. Blend until smooth. Enjoy!

    Health benefits of Ginger: Helps alleviate digestive problems.

    1. Pineapple Smoothie

    Ingredients:

    1 medium banana

    1 ½ cups diced pineapples

    1 tbsp ginger

    ½ greek yogurt

    ½ cup pineapple juice

    1 tsp leaner creamer

    Directions:

    Add all ingredients into your blender. Blend until smooth. Enjoy!

    Health benefits of Pineapple: High in potassium, calcium, vitamin C, and lots of other minerals.

    1. Coconut raspberry

    Ingredients:

    ¾ cup raspberries

    1 can coconut milk

    2 tbsp honey

    ¼ tsp cinnamon

    ½ cup water

    2 tsp leaner creamer

    Directions:

    Add all ingredients into your blender. Blend until smooth. Enjoy!

    Health benefits of Coconut: Helps promote weight loss, and helps support healthy brain function.

    Remember to add Leaner Creamer to every smoothie as an added bonus!

    Remember if you have any comments or recipes that you’d like us to try, comment below, tweet @leanercreamer or tag @leanercreamer and use #leanercreamer on Instagram!



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