Summer means bikini season, and bikini season means showing off that awesome bod of yours! If you're looking for an ab workout that helps tone and tighten your core area, then look no further. This workout is only 8 minutes, but targets all your ab muscles to help you get in an effective workout!
To do this workout, simply perform the exercise as many times as you can in 30 seconds. Then, switch immediately to the next exercise until the workout is finished.
Crunches
Bicycle Crunches
Mountain Climbers
Side V-Ups Right Side
Side V-Ups Left Side
Planks
30 seconds of rest
Knee Touches
Toe Touches
Leg Lifts
Superman Planks
Bicycle Kicks
30 seconds of rest
Side Cruch Right Side
Side Crunch Left Side
Flutter Kicks
