With all the different types of yoga out there, it can be hard to figure out what type is perfect for you. We understand it can be a bit intimidating, but fear not, because we're here to help. Today, we're explaining the differences between some of the most common forms of yoga, so that you know what you're getting into before you step onto your mat. Check it out right here!
Bikram yoga, or hot yoga, is one of the most common forms of yoga. It consists of doing yoga poses in a hot room for up to 90 minutes at a time. This is a great way to detox your body through your sweat, and it is wonderful for loosening your muscles because the heat gives them greater pliability. In fact, you sometimes have to be careful not to overstretch, because your muscles can be so limber that you might be tempted to go a bit too far!
Vinyasa is the most common form of yoga that you see practiced. This yoga incorporates breath and movement, placing special emphasis on moving in a specific way that helps to stretch and heal your body. Many popular yoga studios, like CorePower, specialize in this form of yoga.
Power Yoga seeks to give you an intense workout while still giving you the benefits of yoga. It often combines workout moves with yoga moves, giving this style of yoga a cardio twist that will have you sweating. If you're looking to burn calories and tone up, this is definitely a yoga style to look into.
Restorative yoga focuses on gentle, relaxing, healing yoga poses that do what it's name suggests... restores your body. Unlike the other forms of yoga listed above, this type of yoga usually only consists of four or five different poses, held for up to five minutes or longer! This is a great type of yoga for those who are looking to relax, or just feel good.