Hey friends Happy New Year! I know we all have gained some pounds from all the amazingly delicious food we’ve eaten this holiday season! So now it’s time to blast all the fat to our past. It’s a new year so it’s time for a better us.
The cool thing about this workout is that it’s really simple but depending on your intensity this can be moderate to a very intense workout depending on how you treat it.
Now repeat the cycle below for three to four sets and repeat each exercise for about 45 seconds to one minute.
Burpees
Stand with your feet hip width apart with your arms down by your side. Ease your way into a squat position with your hands flat on the floor in front of you. Step back with both legs, similar to a push up position. Step both legs back into your chest and ease your way back into a squat position. Now stand with your feet hip width apart (starting position).
Jumping Jacks
Stand with your feet together and your hand by your side. Jump your feet out to the side while simultaneously raising your arms above your head. Now in one swoop motion reverse the motion by jumping back into the starting position.
Pushups
Start in a high plank position. Place your hands on the ground and slightly under your shoulders. Lower your body while maintaining your back straight. Push back up into starting position.
Cross Mountain Climbers
Get into a push up position. Make sure your arms are a bit wider than shoulder width apart. Again, your body should form a straight line from your shoulders to your ankles. Tighten your core and make sure to keep it tight. Bring one knee toward the opposite elbow, return to starting push up position. Repeat on the other side, and continue to alternate.
Comment below and let us know what is your favorite HIIT move.
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