Foods That Fight Bloating
Summer is still in full spring, meaning that swimsuit season is still upon us! Nothing can ruin a good beach or pool day like bloating… but lucky for you, there are ways to fight the bloat and keep your tummy looking great! And what’s better is, all of these foods are cheap, easy to acquire, healthy, versatile, and taste great!
Water: I mean, duh? Is there anything water can’t do? Keeping hydrated has a million benefits, including fighting bloating! You’ll feel and look your best this #swimsuitseason by keeping hydrated and drinking lots of water!
Lemon: Getting a little bored of plain ol’ water? Spice it up with a squeeze of lemon to have your water taste a little fancier while also having it do double duty fighting bloat!
Celery: Since water is so great in keeping your tummy bloat away, it makes sense that a vegetable that is approximately 95% water will give you crazy benefits as well! Stock up on celery as a healthy snack that is good for you and will keep you looking great.
Cucumbers: Cucumbers are amazing for fighting bloat, and keeping you glowing. Next time you have a spa day, instead of putting cucumbers on your eyes, put them in your mouth instead!
Shrimp: So you’ve been drinking tons of lemon water, and eating all that green veg, but you could use some protein that makes you feel full without actually looking it. Well, fear not, bloat fighter! Shrimp is low calorie and great for you, and won’t make you bloated! Hungry, anyone?
Lentils: Vegans, vegetarians, or lentil-lovers, we have great news for you! If you are on a quest for a source of protein that is meat-free but keeps you from bloating like crazy, grab a bowl of lentils. The health benefits alone are enough to keep you going back for seconds, nonetheless the bloat-fighting power!
Kimchi: Can you handle the heat? In that case, kimchi might be a delicious additive into your diet. It’s a fermented vegetable dish that tastes as great as it makes you feel! Try it and enjoy the feeling of a bloat-free tummy!
Green Tea: Feeling sick of lemon water? Instead, reach for a glass of green tea this summer to reap the benefits of epic hydration and flat tummy #goals.