If you are a coffee lover you know that coffee is the most important meal of the day. Coffee is the one thing that will give you your morning or mid-day boost when you are running low on energy!
Now the question is, is coffee beneficial for you when you are on a diet?
When it comes to coffee and diets, it is important to note that your coffee should be taken black, otherwise you would not receive its weight-loss benefits: a boost in metabolism and fat burning.
- Americano 10 calories
- Cold Brew 5 calories
- Brewed Coffee 2 calories
- Instant Coffee 4 calories
- Ounce of Espresso 3 calories
Coffee withing the weight-loss world is a continuously brewing research topic. According to studies that have been done over the years, the caffeine in coffee is known for being effective at boosting metabolism and burning fat. The only downside to this discovery is that the weight-loss benefits are seen most effective towards the end of one’s diet plan.
Coffee Before Exercise
It is proved that drinking coffee before one’s exercise routine, will help support them power through their workouts, boosting their performance resulting in an increase in weight-loss. A study that was done in 2015 backs up the previous statement by reporting that coffee lowers the rate of perceived exertion (RPE). RPE is a measure of how hard one feels they are working, so with a lower RPE your workout routines with feel easier than ever before, helping you push yourself harder within your exercises; burning more calories.
Coffee does work well within one’s diet plan, providing weight-loss benefits but only if the coffee that is being drunk is black, otherwise, these benefits will not be seen. As one includes coffee into their diet plan they should be sure to practice drinking it in moderations to avoid side effects. It would be recommended to have a cup in the morning and one before a workout so that your RPE is low, enabling you to power through your exercise routine and burn more calories.