The weather is heating up, and you know what that means! Time to bust out those bikinis! Everyone wants to feel and look their best for the summertime, so here's an awesome workout to help you tone your abs!
Do this one time through, only resting during the noted rest period.
Bicycle Kicks - 30 seconds
Elbow Plank - 45 seconds
Straight Leg Lifts - 10 reps each leg
Russian Twists - 15 reps each side
Mountain Climbers - 30 seconds
REST - 15 SECONDS
Superman Planks - 8 reps each side
Side plank (left) - 45 seconds
Windshield Wipers - 8 reps each side
Side Plank (right) - 45 seconds
Bicycle Kicks - 30 seconds
Mountain Climbers - 30 seconds
