Awesome Arms Workout
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out!
Do this three times, with a 1 minute break in between sets:
25 tight arm circles (forward)
25 tight arm circles (backward)
15 pushups
30 bicep curls (10 full curls, 10 half curls, 10 full curls)
15 tricep dips
15 push ups
15 chest presses
20 front rows
Comments
Judy Pennacchio
August 09 2017
Is this awesome arms workout done without weights or with weights?
What is 1/2 a bicep curl?
Thank you.
Comments
1 Comment