25 Reasons to Work Out

Sometimes, we just need a little motivation to get up and move. Working out has so many benefits, and we know we're supposed to do it, but it can be hard to get up and complete a workout. If you need a little reminder about why we work so hard everyday to stay healthy, here are 25 reasons to work out!

1. Improves your mood
2. Improves balance and coordination
3. Builds self esteem
4. Helps mental health
5. Boosts your immune system
6. Reduces stress
7. Has anti-aging effects
8. Improves skin tone
9. Helps you sleep better
10. Gives you more energy throughout the day
11. Helps prevent strokes
12. Improves joint function
13. Makes your muscles stronger
14. Aids with anxiety and depression
15. Increases longevity
16. Strengthens your bones
17. Good for your heart
18. Improves posture
19. Prevents colds
20. Improves cholesterol levels
21. Lowers risk of some cancers
22. Helps high blood pressure
23. Lowers risk of diabetes
24. Fights dementia
25. Decreases osteoporosis risk