Sometimes, we just need a little motivation to get up and move. Working out has so many benefits, and we know we're supposed to do it, but it can be hard to get up and complete a workout. If you need a little reminder about why we work so hard everyday to stay healthy, here are 25 reasons to work out!
- Improves your mood
- Improves balance and coordination
- Builds self esteem
- Helps mental health
- Boosts your immune system
- Reduces stress
- Has anti-aging effects
- Improves skin tone
- Helps you sleep better
- Gives you more energy throughout the day
- Helps prevent strokes
- Improves joint function
- Makes your muscles stronger
- Aids with anxiety and depression
- Increases longevity
- Strengthens your bones
- Good for your heart
- Improves posture
- Prevents colds
- Improves cholesterol levels
- Lowers risk of some cancers
- Helps high blood pressure
- Lowers risk of diabetes
- Fights dementia
- Decreases osteoporosis risk
