September Ab Workout
September Ab Workout
August is over, so lets welcome in September with open arms and rock hard abs! This ab workout is bound to have you feeling the burn and looking your best for fall! So grab your waters, throw on your workout clothes, and get ready to get lean!
30 second V-Sit
30 Crunches
15 Crossover Crunches Each Side
30 second Flutter Kick
15 Heel Touches Each Side
20 Jackknifes from flat position
30 second Plank
Repeat 3 times
1 minute rest between each set
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