Flab to Fab Arm Workout
The key to fabulous arms is just a blog post away! Today we've got a workout for your arms that will leave you feeling the burn, and looking tight, toned, and fit. Throw on your workout gear, grab your water bottle, and get ready for a sweat session. You'll banish the flab in no time at all with this great arms workout!
10 pushups
8 bicep curls each arm
8 half bicep curls each arm
8 bicep curls each arm
15 shoulder presses
10 pushups
10 tricep dips
15 lateral raises
15 back rows
10 pushups
15 tricep kickbacks
