Fish Oil Beauty and Health Benefits
By Jessica Williams
Fish oil has been gaining popularity in recent years for good reason. The omega-3s that are found in fish oil provide a variety of health and beauty benefits that help you look and feel better. It is recommended by the American Heart Association to consume two servings of fish a week. However, if you don’t like fish, or find it difficult or too expensive to acquire, fish oil supplements can help you replenish those awesome omega-3s! So why should you be taking fish oil supplements? Here’s a list of the benefits fish oil can provide:
Healthy, shiny hair: Healthy hair starts with proper nutrition. Consuming fatty acids like Omega-3 helps to nourish each strand of hair from the inside out. It also helps to strengthen your hair, leaving you less prone to breakage, which is important for anyone who is looking to grow their hair longer. People with itchy scalps, dandruff, or hair dryness also benefit from the natural lubrication that fish oil provides, and can see improvements in these conditions while taking a fish oil supplement.
Glowing skin: Healthy skin thrives off of fish oil. When you consume omega-3s, your body is able to hydrate your skin from the inside. And we all know that nourished skin on the inside leads to a healthy glow on the outside! If you are looking for clearer skin, fish oil helps to calm inflammation, which is great for people looking to calm acne, rosacea, or eczema. The same omega-3s that help reduce skin dryness also helps alleviate wrinkles, as well.
Strong nails: Fish oil helps with nail growth, so if you like long nails that grow quickly, you should definitely look into a fish oil supplement. Not only that, but fish oil helps to prevent nails chipping, and who wants paper thin, ragged looking nails?
Improved mood: There are many studies that show fish oil is beneficial for people who suffer from mood swings. It can help balance your mood, and is sometimes given to people with mild or moderate forms of depression. This makes sense, as frequent consumption of fish is linked with a decreased risk of depression. Please note, fish oil should NOT be used as a replacement for a treatment for any mental disorder—but if you’ve been feeling funky lately, see if bumping up your omega 3s improves your mood!
Healthy heart: There is promising evidence that the omega 3s found in fish oil help benefit heart health. It can lower blood pressure, and reduce the risk of heart attacks, and heart disease. Healthy fats are important to keep your heart healthy and happy, so it makes sense that fish oil supplements would help with that!