Leaner Creamer

If you’re like the majority of people, you probably have a sweet tooth. In fact, the average adult consumes around 22 teaspoons of additional (non-natural) sugar per day. Although sugar is delicious, excessive sugar intake is linked to health problems such as obesity, diabetes, heart disease, high blood pressure and even skin issues. That’s why many people are opting to start a sugar-free diet.

 If you’re someone that is looking to start a healthier diet plan and want to remove unnatural sugar from your eating habit, this blog is a great place to start! We’ll go over the best tips to help you go sugar-free so you can get your life and your health back on track.

1. Start slow. The trick to going sugar-free is to not go cold turkey right away. If you immediately take out sugar, your body’s response will crave it more. Starting slow and creating an eating plan will help you begin the transition. Swap out your sugary creamers for healthier coffee creamer alternatives like Leaner Creamer, swap soda for carbonated water and try eating more fruits with natural sugars

2. Cut out the obvious sources of sugar. You know when something contains too much sugar. Have the courage to drop the foods you know aren’t good for you like: pastries, baked goods, ice cream, soda etc.

3. Read food labels. Switching to no-sugar means you’ll have to start reading food labels. There’s hidden sugar in so many products and can be found in things you may not think twice about such as crackers, baked beans, grains and even pizza.

4. Learn the code names for hidden sugars. When you start reading labels, you’ll see different names for sugar. Try to completely remove these from your diet. Some code names include: glucose, fructose, lactose and sucrose.

5. Don’t drink it! We often think sugars are found in what we eat. But sugar is largely found in beverages, too. Avoid sugary and processed coffee creamers, make the switch to healthy alternatives like Leaner Creamer; a non-dairy, sugar-free coffee creamer. Avoid soda and sugary fruit juices

At Learner Creamer, we offer a healthy alternative to your high sugar and processed creamers. All of our coffee creamers have no dairy or sugar, gluten-free and excellent for your weight loss goals. Order your coffee creamer today for a leaner and fitter you!

If you’re a big cookies & cream fan, you’re in for a treat! We created a recipe to make chewy, gooey and flavorful cookies that are gluten-free and low in sugar! Finally, a healthy desert recipe that doesn’t sacrifice taste! Keep reading to find out how to make this scrumptious treat.

When you think of cookies & cream, most think about the classic Oreo cookie. The good thing about Oreos is that they just released a new gluten free option! It’s just as good and we love using them in our recipes alongside our new cookies & cream Leaner Creamer! Find out how to make our irresistible cookies that will leave everyone coming back for more!

Gluten-Free Cookies & Cream Cookies

Ingredients:

• 1 & ½ Cup Gluten-Free Baking Flour
• ½ Cup Coconut Oil
• 1 Cup Coconut Sugar
• 1/3 Cup Cookies & Cream Leaner Creamer
• 1 tsp Baking Soda
• 2 Eggs
• 1 tsp Vanilla Extract
• ½ Cup Sugar-Free Chocolate Chips (Dark & White Chocolate)
• ½ Cup Gluten-Free Oreos

Instructions:

1. Crush Oreo cookies (make sure to keep some chunks)
2. In a medium bowl, whisk together the flour and baking soda & set aside
3. In a large bowl, mix coconut oil and coconut sugar and then add eggs and vanilla extract. Mix well until combined
4. Slowly sift in dry ingredients (Oreo cookies, Leaner Creamer, chocolate chips & flour/baking soda) use a rubber spatula to fold ingredients together
5. Scoop out 1.5 tablespoons of dough per cookie and place onto cookie sheet keeping 1-2 inches apart
6. Place in oven for 10-15 minutes or until cookies are lightly golden and slightly soft in the middle
7. Remove from oven, let chill & enjoy!

At Learner Creamer, we offer one of the healthiest coffee creamers in the market that have no dairy or sugar and are gluten-free. Order your coffee creamer today for a leaner and fitter you!

In this day and age, about 1 in 133 Americans are sensitive to gluten. If you fall into this bracket or are someone who simply wants to cut gluten out of your diet, there’s a lot of positive side effects that will leave you feeling happier and healthier. Keep reading to find out what could happen when you stop eating gluten.

1. Your “brain fog” could go away. Brain fog is the feeling of being feeling exhausted and out of it, mentally. It’s typically related to diet and your gut health. Going gluten-free helps support a healthy gut and can help you feel clearer minded and awake.
2. Your energy levels will spike. Since digestion requires a lot of energy, it takes a toll on your body when it tries to process gluten. When you go gluten-free, your gut will require less strain and your energy levels will improve.
3. You might lose weight. Gluten contains a lot of calories and when you switch to a gluten-free diet, you’ll eat healthier alternatives that could cut calories.
4. You’ll feel less bloated. Gluten tends to inflame the stomach and causes individuals to feel bloated and will experience less gas.
5. Reduce your joint pain. Since gluten can cause an abnormal immune reaction, it increases the risk of inflammation in the joints especially in the knees, back and wrists is a common symptom of celiac disease. A gluten-free diet will help to prevent this type of joint pain 
6. Your skin health may improve. Gluten often causes rashes, eczema and acne. Going gluten free helps improve and eliminate this problem.

At Leaner Creamer, all of our coffee creamers have no dairy or sugar, gluten-free and excellent for your weight loss goals. Order your coffee creamer today for a leaner and fitter you!

Homemade gluten-free, sugar-free and lactose-free energy bars are an easy, no-bake, nutritious and delicious alternative to commercial energy bars. Best of all, you can add your favorite dried fruits, nut butters, nuts or seeds, and your favorite Leaner Creamer flavor to create your own personalized energy bar! Pack these energy bars in lunch and travel bags for a healthy, away-from-home snack.

GF Cookies & Cream Energy Bars

Prep Time: 20 mins | Cook: 5 mins | Total: 25 mins

Ingredients:

• 3/4 cup nut butter (almond, cashew, peanut or sunflower butter)
• 3/4 cup honey
• 3 tbs Cookies & Cream Leaner Creamer (or use your favorite flavor)
• 1 1/2 cups roasted raw nuts and/or seeds (almonds, pecans, walnuts, cashews, peanuts, sunflower seeds, sesame seeds, pumpkin seeds - use your favorites in any combination!)
• 1 cup dried fruit (cherries, cranberries, blueberries, apricots, pineapple, raisins, use your favorite dried fruits in any combination)
• 4 cups gluten-free rice crispy cereal
• 1/8 teaspoon kosher salt
• 1 teaspoon vanilla extract

How to Make:

1. Line a large baking sheet with parchment paper.
2. Place nuts and/or roasted seeds and dried fruit in the bowl of a food processor. Pulse several times, just until the mixture is coarsely ground.
3. In a large saucepan melt nut butter with honey over medium-low heat. Stir and watch carefully to prevent scorching. When the mixture is smooth and bubbling cook for about 1 minute. Remove from heat. Add salt, Leaner Creamer and vanilla and stir to combine. Use a large spatula to stir in nuts, dried fruit, and cereal. Stir until all ingredients are coated with nut butter mixture.
4. Scrape mixture onto the prepared baking sheet. Use the spatula to evenly spread the mixture on the pan. Place a large piece of waxed paper over the mixture and use a rolling pin to smooth the top of the mixture. Cover with the waxed paper and refrigerate for about 2 hours before cutting the energy bars into whatever sizes you prefer.
5. Wrap bars in waxed paper and store in a covered container in the refrigerator.

At Learner Creamer, we offer one of the healthiest sugar & dairy free coffee creamers in the market. Order your coffee creamer today for a leaner and fitter you!

Don’t get us wrong, we love cream in our coffee too, but your daily cup of joe could be making you gain weight. It’s not the coffee you should be worried about, it’s what you’re putting into your coffee that’s doing damage.

A lot of cream users don’t think about the health risks because they use such a small amount. But If you think about it, the average cup of coffee with added cream can add 140 calories, 6 grams of fat and 24 grams of sugar in just one cup! Add a second cup a day and you’re already exceeding the maximum recommendation of daily sugar intake. If you’re an everyday coffee drinker, that’s nearly 4,200+ calories a month! In other words, that’s nearly an extra 15 pounds per year that you’re gaining just from the creamer you put into your coffee.

The good news? If you like creamer in your coffee, you don’t have to give it up. Check out a healthy coffee creamer alternative like Leaner Creamer! Leaner Creamer is a sugar-free, lactose-free and gluten-free creamer that’s still creamy and delicious without the guilt and added weight.

Here’s a quick look at other top selling creamers and the amount of junk in them that you should be aware of:

1. Dunkin’ Donuts Creamer (per tablespoon): 40 calories, 1.5g fat, 6g sugar
2. International Delight Creamer (per tablespoon): 35 calories, 1.5g fat, 5g sugar
3. Coffee Mate Creamer(per tablespoon):35 calories, 1.6g fat, 5g sugar

So, try Leaner Creamer today and find out why it’s the best weight loss coffee creamer on the market!

The simple answer to this is yes. Plain or unsweetened tea and coffee is keto-friendly. Before we dive into why unsweetened tea and coffee is okay to drink, let’s go over what a keto diet is in the first place.

Keto is short for ketosis. In short, it’s a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism by burning fats rather than carbohydrates. It’s a restrictive diet that takes discipline in order to see weight loss results. The list of foods that need to be removed in your diet includes: sugar, grains, fruit, vegetables, unhealthy fats, alcohol and anything that is high in carbs. Focus on foods such as: meat, fish, eggs, butter, cheese, nuts and avocados.

In terms of beverages, unsweetened or plain tea and coffee is okay to drink. Remember that you don’t want to add any sugars or carbs into your diet. You have to be extra careful about what you add into your coffee. If you like your coffee with milk or sugary creamer, keep in mind this can add on nearly 13 or more grams of carbs. The good news is that there’s options for those that like to add flavor to the coffee while remaining keto-friendly. Try Leaner Creamer sugar-free, lactose-free and gluten-free creamers. With over ten different flavors there’s an option for all your cravings. Since Leaner Creamer is sugar free with very low carbs, it’s great for keto-diets and can help you reach your weight loss goals.

Although fasting can mean different things depending on your diet plan, the typical definition for intermittent fasting is an eating pattern that cycles between periods of fasting and eating. There are a lot of different eating patterns called “fasting methods.” One is the 16/18 method, that involves skipping breakfast and only eating between 1pm-9pm followed by a 16-hour fasting period. Another common intermittent fasting method is the eat-stop-eat. This one involves fasting for 24-hours typically once or twice a week.

 No matter your fasting method, it can be easy to go without food but what about coffee? And if coffee is allowed, can you add anything to it without breaking the fast? Keep reading to find out what you can add to your coffee when intermittent fasting.

 For starters, it is said that coffee can be had while fasting since coffee is fat-free and almost no calories. However, what you put in your coffee does matter and can mess with your fasting if you’re not careful. In other words—if you don’t like to drink your coffee black, try adding in a creamer that’s low in calories or sprinkle in some cinnamon or nutmeg.

 Leaner Creamer is a great choice for those fasting because it contains zero sugars, no trans fats and very few calories! So, if you don’t like your coffee black but still want to drink coffee while fasting, try out one of our delicious creamy flavors to keep you fueled throughout the day.

 The good thing about drinking coffee while intermittent fasting is that it can actually help boost your metabolism and curb cravings to keep you from feeling hungry. Go ahead, pour-up and drink-up with Leaner Creamer!

In the beverage world, the changing of seasons means bringing back fun and delicious holiday flavors. So, when are these flavors available? Keep reading to find out when your favorite seasonal flavors from Leaner Creamer will be back in stock!

 It may seem obvious, but seasonal coffee creamers come back around as the seasons change. Think crisp fall weather, bitter cold winters and bright and light spring and summer vibes. Your tastebuds crave different things when the weather flips a switch. It can make you want to cozy up with a rich and hot drink or cool off with a refreshing light flavor. Here’s when to expect your favorite Leaner Creamer seasonal flavors to come back on the shelf.

 Fall (September-November): The fall time is our favorite for seasonal creamers! Grab your favorite book and cozy up with our pumpkin spice creamer. This sweet and guilt-free coffee treat will return in the fall of 2021. Be on the lookout for new cozy and delicious Fall flavors coming soon.

 Winter (December-February): Think brisk cold days where all you want to do is cozy up by the fire. This is when to expect our peppermint mocha to return! A delicious and nutritious cream with hints of hot chocolate and refreshing peppermint to keep you warm from the inside out.

 Spring & Summer (March-August): These months are bright, light and exciting! Our leading flavors like birthday cake, caramel and original are always available, but new flavors are always on the way! Leaner Creamer came out with Nutelleana in March, an exciting mix of rich chocolate and toasted hazelnut. This summer, another new flavor will come out that you won’t want to miss out on!

 Sign up for our newsletter or follow up on Instagram to stay up to date on new flavors and when our seasonal flavors will be available for purchase again. Leaner Creamer: Changing the way you drink coffee through sugar-free, lactose-free, gluten-free and guilt-free creamers.

If you’re thinking “oil in my coffee? That sounds weird,” you’re not alone but it’s actually good and may even help you lose weight! If you’re a coffee drinker, keep reading to find out about the benefits of adding coconut oil or a coconut oil creamer to your coffee routine.

 Although adding coconut oil alone will not directly cause you to lose weight, the health benefits of the oil can help aid weight loss when used alongside a healthy diet and exercise routine.

 Here’s a list of what adding coconut oil to your coffee can do for your health!

 1. Boost Energy: Coconut oil is a natural thermogenic food source. In other words, it generates heat in your body and when you consume it, it can help you burn more fat.

2. Improve Metabolism: The caffeine in coffee has already been proven to give your metabolism a push, but when you add coconut oil it helps to improve digestion. Combining coffee and coconut oil has a positive impact on your digestive system which can lead to weight loss from fecal matter and toxins in your intestines.

3. Increase Immune System: One unknown fact about coconut oil is that the main fatty acid found in the oil can help fight off germs and bacteria. Keeping you healthier for longer.

 Try using a coffee creamer that contains coconut oil. Leaner Creamer is a great choice for those that are looking to lose weight but don’t want to sacrifice good tasting coffee. The natural coconut oil creamer is sugar free, lactose free and gluten free. Order today for a happier and healthier tomorrow!

Got a craving for a warm and gooey brownie but don’t want the guilt of indulging in an unhealthy treat? Free your guilt with this amazing chocolatey hazelnut brownie recipe that’s gluten free, lactose free and low in sugar. Keep reading for this easy to make treat!

 These yummy brownies are rich, fudgy and slightly cake-y. Not to mention they’re gluten-free, lactose-free and low in sugar! Indulge away!

 Prep Time: 15 minutes    Cook Time: 29 minutes     Total Time: 44 minutes Servings: 15

 Ingredients:

• 8 ounces dairy-free semi-sweet chocolate chips
• 8 tablespoons coconut oil
• 3 eggs beaten
• ½ cup Nutelleana Leaner Creamer
• ½ cup almond flour
• Coconut sugar
• ½ teaspoon salt
• ¼ teaspoon baking soda
• 1 teaspoon pure vanilla extract

 Instructions:

1. Preheat the oven to 350 degrees Fahrenheit. Grease a 11 x 7inch glass baking pan with coconut oil and then cut a length of parchment to line the bottom of the pan. Leave a little extra hanging over the sides.

2. Melt the chocolate and coconut oil in a microwave safe cup or bowl for 30 second intervals until melted. Stir after each interval. Set aside.

3. In a small bowl, beat eggs. In a large bowl, add all dry ingredients and whisk to combine. Make a well in the middle of the dry ingredients and add the eggs, chocolate mixture, and vanilla extract. Stir well until lumps have disappeared and the batter appears smooth and glossy.

4. Pour batter into prepared pan and bake for 26-29 minutes or until a toothpick comes out mostly clean. Allow brownies to cool completely. Enjoy!