Tips on How to Start a Sugar-Free Diet

If you’re like the majority of people, you probably have a sweet tooth. In fact, the average adult consumes around 22 teaspoons of additional (non-natural) sugar per day. Although sugar is delicious, excessive sugar intake is linked to health problems such as obesity, diabetes, heart disease, high blood pressure and even skin issues. That’s why many people are opting to start a sugar-free diet.

 If you’re someone that is looking to start a healthier diet plan and want to remove unnatural sugar from your eating habit, this blog is a great place to start! We’ll go over the best tips to help you go sugar-free so you can get your life and your health back on track.

1. Start slow. The trick to going sugar-free is to not go cold turkey right away. If you immediately take out sugar, your body’s response will crave it more. Starting slow and creating an eating plan will help you begin the transition. Swap out your sugary creamers for healthier coffee creamer alternatives like Leaner Creamer, swap soda for carbonated water and try eating more fruits with natural sugars

2. Cut out the obvious sources of sugar. You know when something contains too much sugar. Have the courage to drop the foods you know aren’t good for you like: pastries, baked goods, ice cream, soda etc.

3. Read food labels. Switching to no-sugar means you’ll have to start reading food labels. There’s hidden sugar in so many products and can be found in things you may not think twice about such as crackers, baked beans, grains and even pizza.

4. Learn the code names for hidden sugars. When you start reading labels, you’ll see different names for sugar. Try to completely remove these from your diet. Some code names include: glucose, fructose, lactose and sucrose.

5. Don’t drink it! We often think sugars are found in what we eat. But sugar is largely found in beverages, too. Avoid sugary and processed coffee creamers, make the switch to healthy alternatives like Leaner Creamer; a non-dairy, sugar-free coffee creamer. Avoid soda and sugary fruit juices

At Learner Creamer, we offer a healthy alternative to your high sugar and processed creamers. All of our coffee creamers have no dairy or sugar, gluten-free and excellent for your weight loss goals. Order your coffee creamer today for a leaner and fitter you!