Piña Coladas are a summertime favorite, and this smoothie version is the best way to beat the heat while still having a delicious snack! You can make this with or without alcohol, either way it tastes amazing and will keep you coming back for more! It's easy to make a so tasty!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
We put avocado on everything... eggs, toast, sandwiches, chips... but did you know that this delicious green fruit (yes, it's a fruit!) actually has awesome health benefits? Today on the blog, read all about the nutritious aspects of the avocado, and why it's even better than you originally thought!
Hairstyles that keep sweaty flyaways away from your face are important when working out. Not only are these hairstyles cute and flattering, but they help to make sure all your hair stays out of your eyes so you can focus on your workout!
ClassPass is a fitness membership program that helps take the boredom and monotony out of working out. It is taking the nation by storm, and for good reason! if you find yourself feeling uninspired to complete your workouts day after day, check out this blog post and see if ClassPass is right for you!
What better than eating chocolate? Eating chocolate and finding out it actually has a ton of health benefits! Dark chocolate is a delicious and nutritious snack for many people, and readily available at any grocery store. Find out more about this healthy snack today!
Summer means bikini season, and bikini season means showing off that awesome bod of yours! If you're looking for an ab workout that helps tone and tighten your core area, then look no further. This workout is only 8 minutes, but targets all your ab muscles to help you get in an effective workout!
Everyone knows the best part about making cookies is eating the dough! Unfortunately, consuming raw eggs is known to cause a list of illnesses. This recipe for delicious raw cookie dough is not for baking, just for eating, and is a yummy way to fix your sweet cravings!
July is here, and what better way to kick off the month than with a workout challenge? This squat challenge gives you a workout (or scheduled rest days) every day for 31 days -- the amount of days that are in the month of July! Get going!
Let's face it, we are addicted to coffee. It's our daily treat that helps us power through the day. Well here's some great news for you: your daily cup of coffee has some surprising health benefits that you didn't even know about!