A Healthier Take on a Classic Apple Pie
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With Fourth of July right around the corner, everyone is craving those classic sweets so commonly...
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Can Coffee Increase Your Metabolism and Help You Lose Weight?
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If you start every morning with a good cup of joe, then we have some good news for you! Not only ...
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Healthy Guilt-Free Coffee Creamers that help Curb your Cravings
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Healthy Guilt-Free Coffee Creamers that help Curb your Cravings
Guilt-free is a term for when a ...
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Matcha Energy Bites
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Matcha mania has swept the world because of the many health benefits that accompany the tasty tea...
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HIIT Workouts
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Exercise is an essential aspect of keeping your body healthy. But it can be hard, and expensive,...
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Macadamia Matcha Latte Recipe
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We know that being healthy means cultivating small daily habits that make all the difference in y...
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Benefits of the Keto Diet
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One of the biggest diets at the moment is the Keto diet and for a good reason. The Keto diet is a...
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Four Healthy Changes You Can Make Now
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Living a healthy lifestyle can be hard when you’re constantly busy, whether it be with work, fami...
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All You Need to Know About Fasting
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Do you know the new health and fitness buzzword? Fasting is a trend that is here to stay and toda...
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Coffee Creamer Alternative for Lactose Intolerants
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According to a Mayo Clinic study, nearly 30 million Americans over the age of 20 are lactose int...
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Oatmeal, Banana and Caramel Pancake Recipe
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Pancakes are a great way to start your day, especially if they are super healthy and nutritious. ...
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Bubble Butt Workout - Get Ready for Summer!
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The perfect beach body is whatever body you have. Jokes aside, we know that with the summer just ...
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3 tips to start a detox program
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Detoxification (detox) diets are super common, especially when summer is coming up. These diets ...
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Benefits of Using a Sugar Free Coffee Creamer
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When we decide to start a health and wellness journey, cutting out unnecessary sugar and fats is ...
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Refreshing Double Berry Parfait Recipe
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Parfait in French actually means perfect. One of the most amazing benefits of a yogurt parfait is...
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Keto Friendly Coffee Creamers You Should Know About
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First things first, a keto or ketogenic diet is a really low-carb diet, which can support you to ...
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Healthy Morning Routine
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Healthy Coffee Creamers Alternatives You Should Know About
The best way to make long-term and po...
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Weight Watchers and Leaner Creamer
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Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people ...
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Arms Workout - Get Coachella Ready!
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The festival season is just around the corner with the first weekend of Coachella on April 12 to ...
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The Health Benefits of Coconut Oil
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Coconut oil is a superfood! The health benefits of coconut oil include improving heart he...
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Best Coffee Creamer for Weight Loss
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If you are a coffee lover, I have some amazing news for you. Coffee contains caffeine, which is ...
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Smoothie Bowl Recipe
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Smoothie bowls are delicious and really nourishing. Making your own smoothie bowl is also ...
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Add a Healthy Coffee Creamer to your Morning Routine
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When it comes to health and fitness people are always trying to improve their habits and become ...
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Benefits of Morning Workouts
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Working out in the morning might seem daunting, but it actually is a great workout scheduling opt...
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6 Low Calorie Adult Beverages
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What do you drink when it's too late for coffee? Adult beverages, of course! If you're looking fo...
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Health Benefits of Matcha
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We don't know about you, but here at Leaner Creamer, we've been going crazy for Matcha! This br...
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Healthy Super Bowl Snack Alternatives
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The Super Bowl is tomorrow, and what do we love just as much as the hilarious commercials and t...
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Leaner Matcha Latte Recipe
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Matcha has a plethora of health benefits, and on top of that, it tastes delicious! If you're lo...
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Making Friends In Fitness Classes
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Fitness classes are a great way to network and expand your friend group. But how exactly do you...
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Leaner Stevia Chocolate Chip Heart Cookies
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Valentine's Day is fast approaching, which means we will all be spreading the love with sweet tr...
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Health Benefits of Eggs
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Eggs are one of the cheapest foods out there, but boast some awesome health benefits that will ...
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Leaner Chocolate Chip Cookie Recipe
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What's better than a warm, gooey chocolate chip cookie? How about a warm, gooey chocolate chip ...
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How To Stay Healthy On A Plane Tips
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Winter is a time of many travel plans. Whether you're traveling to see family, or heading to a ...
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Hottie Winter Body Workout
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Just because it's winter doesn't mean you have to stop working out! We're redefining the term "...
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