7-Day Ab Challenge

7-Day Ab Challenge

Lean and toned abs are as close as seven days away! This 7-day ab challenge is the perfect jump start to your workout, and will help you get to that rock hard core we all work towards. It's quick, efficient, and targets all the important core muscles to get you into shape. Don't wait until tomorrow... start today!

Day One

10 Reverse Crunches

10 Russian Twists

10 Side Jackknives

10 Side Planks

10 Bicycle Crunches

 

Day Two

15 Reverse Crunches

15 Russian Twists

15 Side Jackknives

15 Side Planks

15 Bicycle Crunches

 

Day Three

20 Reverse Crunches

20 Russian Twists

20 Side Jackknives

20 Side Planks

20 Bicycle Crunches

 

Day Four

25 Reverse Crunches

25 Russian Twists

25 Side Jackknives

25 Side Planks

25 Bicycle Crunches

 

Day Five

30 Reverse Crunches

30 Russian Twists

30 Side Jackknives

30 Side Planks

30 Bicycle Crunches

 

Day Six

35 Reverse Crunches

35 Russian Twists

35 Side Jackknives

35 Side Planks

35 Bicycle Crunches

 

Day Seven

40 Reverse Crunches

40 Russian Twists

40 Side Jackknives

40 Side Planks

40 Bicycle Crunches