When we decide to start a health and wellness journey, cutting out unnecessary sugar and fats is probably the most obvious step. Following a strict diet doesn't have to be painful and boring, that's why is so important to find healthier alternatives to your favorite treats.
With this approach, you will re-educate yourself instead of feeling like you are being tortured for not being able to enjoy your favorite meals. There is a lot of different ways to incorporate a more healthy diet into your lifestyle and it all starts with your daily habits.
A morning cup of coffee is the best way to start the day for a lot of people. When the caffeine kicks in, we feel a lot of energy and focus to tackle the responsibilities ahead of us. Some people don't even enjoy the taste of the flavor of coffee, but they do it for the effects. So the easier option is to rely on coffee creamers to make the experience more enjoyable.
The only downside is that usually coffee creamers are full of sugar. Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Rates of obesity are rising worldwide and added sugar, especially from sugar-added beverages, is proved to be one of the main villains.
Sugary drinks like sodas, juices and sweet teas contain a high amount of fructose, a type sugar. Drinking a lot of there beverages is also linked to an increased amount of visceral fat, which is a belly fat associated with conditions like diabetes and heart disease.
Foods with a high glycemic index, such as processed sweets that are inside of regular coffee creamers, raise your blood sugar more rapidly than foods with a lower glycemic index. This process spikes your insulin levels and causes oil production and inflammation, which play a huge role in acne development. So having a sugary coffee creamer everyday on your morning routine will basically make you will gain a bunch of weight and breakout.
The most amazing thing about using a sugar-free coffee creamer is, first of all, not having to worry about starting your day with tons of sugar in your system. That means you won't crash and feel tired after 1 hour of sipping your coffee and you can enjoy its benefits for more time.
I think the benefits of using a sugar free coffee creamer are pretty clear now, right? Leaner Creamer is a family business focused on developing healthier alternatives to beverages. Our creamers are the best coffee creamers for weight loss because it boosts your metabolism, curb cravings and is made of natural coconut oil.
*Research and studies based on PubliMed