Now that it's warming up, it's time to turn the heat up on your workouts. Even though the temperatures are high, that doesn't mean that you're stuck inside. Get up, get outside, and get active. Here are the best ways to avoid burnout when the weather heats up... check out our tips right here!
Piña Coladas are a summertime favorite, and this smoothie version is the best way to beat the heat while still having a delicious snack! You can make this with or without alcohol, either way it tastes amazing and will keep you coming back for more! It's easy to make a so tasty!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
Stretching is important for maintaining healthy muscles, but it's something that tends to be pushed to the wayside for people, even avid fitness fanatics. However, maintaining a good stretching routine is important to keep your muscles functioning at their best. Find out all the awesome benefits stretching has on the blog today!
We put avocado on everything... eggs, toast, sandwiches, chips... but did you know that this delicious green fruit (yes, it's a fruit!) actually has awesome health benefits? Today on the blog, read all about the nutritious aspects of the avocado, and why it's even better than you originally thought!
Hairstyles that keep sweaty flyaways away from your face are important when working out. Not only are these hairstyles cute and flattering, but they help to make sure all your hair stays out of your eyes so you can focus on your workout!
ClassPass is a fitness membership program that helps take the boredom and monotony out of working out. It is taking the nation by storm, and for good reason! if you find yourself feeling uninspired to complete your workouts day after day, check out this blog post and see if ClassPass is right for you!
Summer means bikini season, and bikini season means showing off that awesome bod of yours! If you're looking for an ab workout that helps tone and tighten your core area, then look no further. This workout is only 8 minutes, but targets all your ab muscles to help you get in an effective workout!
July is here, and what better way to kick off the month than with a workout challenge? This squat challenge gives you a workout (or scheduled rest days) every day for 31 days -- the amount of days that are in the month of July! Get going!