Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
Summer is here, which means the sun is shining and you're outside more than ever. However, with all that fun in the sun comes the need to protect your skin from overexposure to damaging rays. Luckily, there are a few easy to manage steps that will help keep you skin happy and healthy, even when you're outside on a hot day! Check them out on the blog today!
Stretching is important for maintaining healthy muscles, but it's something that tends to be pushed to the wayside for people, even avid fitness fanatics. However, maintaining a good stretching routine is important to keep your muscles functioning at their best. Find out all the awesome benefits stretching has on the blog today!
Everyone's heard that they should "eat more fruit", but what health benefits do these tasty treats provide? Read all about why you should be incorporating more colorful, delicious fruit into your diet on the blog today!
The weather is warming up, but that doesn't mean you have to warm down your fitness routine! If you run outdoors, you want to make sure you are properly protecting yourself from the heat, especially now that it's summer. Here are some tips to help keep you healthy while running in the heat!
Try to run early in the morning or later in the afternoon. Temperatures will be cooler near sunset. While you probably don't want to run in the dark unless you are in a safe area and you are wearing reflective gear, you can get the benefits of the cool weather running during sunset and sunrise. Plus, what sounds more beautiful than a nice run with a beautiful sunset?
Bring cold water with you while you run. Water is important for just about every bodily process we have. In this case, running with a cold bottle of water will help you regulate your temperature even in the heat.
Wear light clothing. Warm weather is no time to break out long sleeves! Instead, spring for some cute running shorts, a tank top, or even just a sports bra. It also might benefit you to wear a headband to catch your sweat and keep it out of your eyes.
Wear sunscreen. You don't need me to explain why sunscreen is so important to wear all the time! It is especially important to apply sunscreen liberally when the temperatures get hotter.
Don't be nervous if you are running more slowly when it's hot out. Your body is expending more energy in the heat, so you may be getting just as good of a workout even if you aren't running as fast or as far. Instead of focusing on distance or speed, focus on effort level. This will help you from fatiguing yourself.