The Paleo Diet is a new lifestyle diet that is sweeping the fitness industry. With people seeing so many great results, and feeling better than ever, it's easy to see why it's gained so much popularity. But what is the paleo diet, how do you go paleo, and is it right for you? Find out today!
Piña Coladas are a summertime favorite, and this smoothie version is the best way to beat the heat while still having a delicious snack! You can make this with or without alcohol, either way it tastes amazing and will keep you coming back for more! It's easy to make a so tasty!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
Summer is here, which means the sun is shining and you're outside more than ever. However, with all that fun in the sun comes the need to protect your skin from overexposure to damaging rays. Luckily, there are a few easy to manage steps that will help keep you skin happy and healthy, even when you're outside on a hot day! Check them out on the blog today!
Stretching is important for maintaining healthy muscles, but it's something that tends to be pushed to the wayside for people, even avid fitness fanatics. However, maintaining a good stretching routine is important to keep your muscles functioning at their best. Find out all the awesome benefits stretching has on the blog today!
Hairstyles that keep sweaty flyaways away from your face are important when working out. Not only are these hairstyles cute and flattering, but they help to make sure all your hair stays out of your eyes so you can focus on your workout!
ClassPass is a fitness membership program that helps take the boredom and monotony out of working out. It is taking the nation by storm, and for good reason! if you find yourself feeling uninspired to complete your workouts day after day, check out this blog post and see if ClassPass is right for you!
What better than eating chocolate? Eating chocolate and finding out it actually has a ton of health benefits! Dark chocolate is a delicious and nutritious snack for many people, and readily available at any grocery store. Find out more about this healthy snack today!
Summer means bikini season, and bikini season means showing off that awesome bod of yours! If you're looking for an ab workout that helps tone and tighten your core area, then look no further. This workout is only 8 minutes, but targets all your ab muscles to help you get in an effective workout!