The Paleo Diet is a new lifestyle diet that is sweeping the fitness industry. With people seeing so many great results, and feeling better than ever, it's easy to see why it's gained so much popularity. But what is the paleo diet, how do you go paleo, and is it right for you? Find out today!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
Summer is here, which means the sun is shining and you're outside more than ever. However, with all that fun in the sun comes the need to protect your skin from overexposure to damaging rays. Luckily, there are a few easy to manage steps that will help keep you skin happy and healthy, even when you're outside on a hot day! Check them out on the blog today!
Stretching is important for maintaining healthy muscles, but it's something that tends to be pushed to the wayside for people, even avid fitness fanatics. However, maintaining a good stretching routine is important to keep your muscles functioning at their best. Find out all the awesome benefits stretching has on the blog today!
Lean and toned abs are as close as seven days away! This 7-day ab challenge is the perfect jump start to your workout, and will help you get to that rock hard core we all work towards. It's quick, efficient, and targets all the important core muscles to get you into shape. Don't wait until tomorrow... start today!
Everyone loves a good brownie, but we don't love all the prep and sugar that goes into these sweet treats. Lucky for us, this recipe helps to banish the sugar and help you whip up a batch of brownies without even baking them! They're just as delicious, and without all the added ingredients! Try the recipe today!
We put avocado on everything... eggs, toast, sandwiches, chips... but did you know that this delicious green fruit (yes, it's a fruit!) actually has awesome health benefits? Today on the blog, read all about the nutritious aspects of the avocado, and why it's even better than you originally thought!
Chocolate pudding is a tasty and easy dessert that can be spiced up in so many different ways! By using a recipe instead of purchasing it store-bought, you can do away with many of the gross, processed ingredients that just aren't necessary! Here's a recipe for a delicious, chocolatey pudding that is guaranteed to leave you coming back for seconds!
July is here, and what better way to kick off the month than with a workout challenge? This squat challenge gives you a workout (or scheduled rest days) every day for 31 days -- the amount of days that are in the month of July! Get going!