The Paleo Diet is a new lifestyle diet that is sweeping the fitness industry. With people seeing so many great results, and feeling better than ever, it's easy to see why it's gained so much popularity. But what is the paleo diet, how do you go paleo, and is it right for you? Find out today!
Piña Coladas are a summertime favorite, and this smoothie version is the best way to beat the heat while still having a delicious snack! You can make this with or without alcohol, either way it tastes amazing and will keep you coming back for more! It's easy to make a so tasty!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!
Everyone loves a good brownie, but we don't love all the prep and sugar that goes into these sweet treats. Lucky for us, this recipe helps to banish the sugar and help you whip up a batch of brownies without even baking them! They're just as delicious, and without all the added ingredients! Try the recipe today!
We put avocado on everything... eggs, toast, sandwiches, chips... but did you know that this delicious green fruit (yes, it's a fruit!) actually has awesome health benefits? Today on the blog, read all about the nutritious aspects of the avocado, and why it's even better than you originally thought!